todays physical active

today in movement foundation we learned how to do a type of chinaze type of relaxation. it was slow but always moving movements. today is the chinaize new year so thats why we doing that instead of other things in class. in swimming class we did relay races. we were brokin up in to 4 groups and if u won u moved into the next highest race. the point is to try to be first in the first set. if u were last in a race u had to move down in set and the person that won beolw u took ur spot. i moved to the second set but couldnt get out of that set. i started in third set.